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OPEN GYM: MOVEMENT
​What you can expect:
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Expanding joint range of motion
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Improving movement skills for your sport, hobby, or daily life
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Reducing aches, pains, and movement restrictions
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Building confidence in your physical autonomy
Who is it for:
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Active movers: If you lift, run, cycle, hike, or practice yoga—mobility is key to staying injury-free and progressing.
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New movers: No equipment needed, no experience required—this is the best way to start!
Sundays 3pm with Coach Sarah
Wednesdays 6:30pm with Coach Andrew
$150/month for unlimited classes, or $35/class for a drop in
Prevail: Open Gym (POG): Prevail: Open Gym (POG)
GROUP FITNESS CLASS: progressive training experience dedicated to mobility, movement quality, and body control.
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